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Disclaimer
There is no guarantee that you will be free of all types of Stress just by browsing through this pages! These guidelines will only help you provided you spend quality time learning and practicing the techniques. You have to apply these in your daily life and practice daily. Stress may also be a harbinger of many a deep seated mental disorders. IF YOU OR YOUR FAMILY MEMBERS FEEL ANY NOTICEABLE CHANGE IN YOUR OWN BEHAVIOUR PATTERNS, before starting the Stress Management programme, a professional psychiatric consultation is warranted. The author will not be held responsible if professional help is not sought by the needy whenever necessary. As mentioned, these are only intended to be guidelines in management of Stress and nothing else. This cannot replace the face to face consultation with a Psychiatrist or Clinical Psychologist who will take detailed history, perform relevant tests and prescribe therapy depending upon individual needs. Dr.Hanish Babu MD CEO, Lesstress.net
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